When before a current or future task which you with much & 39 ; Fear, the first thing you can do is the job in a number of smaller measures. The achievement of these small tasks that can l & 39, at a time, the easier to manage stress and increases your chances & 39; receive success.
Sometimes has reminded us that if everything at once. When this happens, is a person, a deep breath and try to do something for a few minutes to & 39; receive, without their understanding of the problem. A person could be a little fresh air & 39;, listen to music, or an activity which lend them a new perspective on things.
Sometimes we make a situation is disturbing that we are all shocked. In meeting with these events, & 39; forget-you do not always get all the facts of the situation. Collection of facts, we can not consider themselves to exaggerated fears and assumptions. By focusing on the facts, so can a person on what is fact and what not.
A technology, which is very helpful & 39; have a small notebook positive statements, which we feel comfortable. Every time you fall to a confirmation that you feel comfortable, then write it in a small notebook that you can carry in your pocket. Each time you depressed, open your small notebook and read them statements.
Sometimes, it helps to be able to speak to someone, a & 39; stress on our situation. With a friend, adviser or pastor can not believe we do well, but they could be in a position to offer tips and ideas for dealing with your problem.
Although I am a layman and not j & 39, a professional many have asked psychologists and pastors & 39, and I have more than fifteen years of experience & 39, for the management of anxiety. Finished our persistent fears & 39; n is not easy, but there are many useful resources at our disposal, if you look strong enough.
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